food and science make a delicious pair

Registered Dietitian Services

Nutrition consulting,
without the fads
Katie Pfeffer,
Registered Dietitian

Nutrition Consulting

Individualized, Simple Solutions for Everyday Health!


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Practical Nutrition Advice

Fad-Free Nutrition Science

Whether in an outpatient setting or with health companies, as a Registered Dietitian, my goal is to continue promoting nutrition with sound science.

Katie Pfeffer MS, RD, LDN
Registered Dietitian

registered dietitian

Nutritionally Sound Simple Recipes You Can Depend On

Quick and easy meal ideas that cater to everyone from the home chef to the cooking novice, highlighting nutrient-dense ingredients for your everyday lifestyle.

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Do you have questions about how nutrition consulting can be of benefit to you, or whether this can truly help you?

Many have tried many different ways of improving their health, whether an online solution or the latest fad diet, but find themselves still struggling with health issues that limit their lifestyle.

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All Time Favorites

Baked French Toast Brioche Casserole with Eggnog

Baked French Toast Brioche Casserole with Eggnog

What you’ll need: Soft bread, such as brioche or challah Eggnog Baking spices Eggs Maple syrup or other sweetener of your choice Equipment: Mixing Bowl Baking dish (used a 9×13) How to Make it: This baked French toast brioche recipe is quick and easy! You…

Simply Delicious Cranberry Apple Crisp

Simply Delicious Cranberry Apple Crisp

In this post, we will discuss the basics of making this cranberry apple crisp, including the ingredients and equipment necessary. This recipe involving juicy fruits and a buttery crumb topping only needs a mixing bowl and a baking dish! The fruits can easily be substituted…

Cinnamon Overnight Oats with Apples

Cinnamon Overnight Oats with Apples

Are you in a breakfast slump? Or interested in more meal prep ideas? In this post, I will explain how overnight oats can be made in just a few easy steps using basic ingredients that you most likely have in your pantry already! And how…

Chocolate Chip Vegan Protein Blondies

Chocolate Chip Vegan Protein Blondies

These chocolate chip vegan protein blondies are quick and easy using only a food processor! A delicious take on the dessert favorite using canned chickpeas!  Add More Legumes! The secret to these vegan protein blondies is chickpeas! These garbanzo beans are a delicious and tiny,…

Pancake Mix Pumpkin Donuts

Pancake Mix Pumpkin Donuts

Push aside your favorite PSL! It’s time to try these delicious pancake mix pumpkin donuts with real pumpkin and brown sugar topping! I received free samples of Naked Nutrition products mentioned in this post. I was compensated for this blog post. My views on this…


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