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Home » Dinner

Air Fryer Cauliflower Recipe

Published: Feb 22, 2026 by Katie Pfeffer MS, RD · This post may contain affiliate links · Leave a Comment

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Crispy air fryer cauliflower recipe made with simple ingredients. A quick, healthy side dish or snack ready in minutes using cauliflower in the air fryer!

cauliflower on a white plate with blue and white tablecloth

What You'll Need for This Air Fryer Cauliflower Recipe:

Ingredients:

  • Cauliflower
  • Extra Virgin Olive Oil
  • Smoked Paprika
  • Ground coriander
  • Garlic cloves
  • Dried or fresh thyme
  • Salt and pepper
cauliflower with spices on a white plate

Equipment:

Mixing Bowl

Air Fryer

Chef's Knife

Tongs

cauliflower prepped on cutting board
Cauliflower prepped for air frying.
coating for air fryer cauliflower
Marinade to coat the cauliflower before air frying.
cauliflower in an air fryer
Cauliflower before air frying.

How to Make Cauliflower in the Air Fryer:

Before mixing the ingredients, make sure the cauliflower is in bite-sized pieces, or florets. This will allow the cauliflower to cook evenly and get crisp. Smaller pieces make this an easier side dish or appetizer, and kid-friendly! Remove the outer leaves and central core of the cauliflower head when prepping.

Combine the remaining ingredients in a large mixing bowl, and then toss the cauliflower until fully coated.

Transfer the cauliflower to the air fryer and cook at 400 degrees Fahrenheit for 10-12 minutes. If you need more time, add 1 minute to the cooking time until desired.

Serve with your favorite sauce for a tasty appetizer or with your favorite entree for a meal.

No air fryer? No problem! You can roast the cauliflower on a baking sheet for 25 to 30 minutes at 400 degrees Fahrenheit. Add an additional few minutes at a time to achieve the desired level of browning.

cauliflower cooked with paprika

How to Store it:

Store the air fryer cauliflower in an airtight container for 3 to 5 days in the refrigerator or for 6 months in the freezer. Cool the cauliflower before freezing or refrigerating.

Variations:

Not a fan of cauliflower? Try it with parsnips, broccoli, or carrots!

If you prefer more flavor, try it with coconut oil or butter.

For fewer spices, omit the paprika and coriander. This would also be tasty with lemon zest, cheese, or onion powder.

Like most vegetables, cauliflower is a nutrition powerhouse! Try it in soups, pasta, salads, and more!

cauliflower on a white plate with parsley

Other Recipes to Try:

Air Fryer Carrot Fries

Butternut Squash in the Air Fryer

Zucchini Fries

Air Fryer Parsnip Fries

Baked Apples

cauliflower on a white plate
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Air Fryer Cauliflower Recipe

air fryer with cauliflower
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Crispy air fryer cauliflower recipe made with simple ingredients. A quick, healthy side dish or snack using cauliflower in the air fryer!

  • Author: Katie Pfeffer MS, RD
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4-6 servings 1x
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

1 large head of cauliflower, trimmed and chopped

3-4 tablespoons olive oil

2 teaspoons ground smoked paprika

1 teaspoon ground coriander

2 garlic cloves, minced or crushed

1 teaspoon dried thyme leaves

¼ teaspoon salt

¼ teaspoon ground black pepper

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Instructions

In a large mixing bowl, combine the oil, paprika, coriander, thyme, garlic, salt, and pepper. Toss in the cauliflower pieces until evenly coated. Transfer the cauliflower to the air fryer basket. Set it at 400 degrees. Air fry for 10-12 minutes. Add a minute at a time for more roasting, if desired.  

Serve as an appetizer or with your favorite entree for a tasty dinner! 

Notes

Depending on the size of your air fryer basket, you may need to cook in multiple batches. 

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Hi, I'm Katie Pfeffer-Scanlan MS, RD (a.k.a. Bunny)! Registered Dietitian and food blogger. Sharing mostly plant-forward recipes and providing telehealth nutrition services!

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