• Skip to main content
  • Skip to primary sidebar
One Hungry Bunny
menu icon
go to homepage
  • About
  • My Nutrition Services
  • Contact
  • Subscribe
  • Recipes
subscribe
search icon
Homepage link
  • About
  • My Nutrition Services
  • Contact
  • Subscribe
  • Recipes
×
Home » Dinner

Honey Roasted Parsnips and Carrots

Published: Nov 12, 2025 · Modified: Nov 20, 2025 by Katie Pfeffer MS, RD · This post may contain affiliate links · Leave a Comment

This post contains affiliate links. If you use these links to buy something I may earn a commission. Thank you!

Jump to Recipe·Print Recipe·Leave a Review

These roasted parsnips and carrots are full of flavor! This simple, honey-roasted parsnips and carrots recipe balances sweetness and warm spices, and pairs perfectly with any meal!

vegetables with christmas decor

What You'll Need For Honey Roasted Parsnips and Carrots:

Ingredients:

  • Carrots (1 lb)
  • Parsnips (1 lb)
  • Extra Virgin Olive Oil
  • Garlic
  • Honey
  • Ginger
  • Nutmeg
  • Coriander
  • Thyme or Parsley
  • Salt and Pepper
vegetables in bowl

Equipment:

Mixing Bowl

Baking Dish or Baking Sheet

How To Make Roasted Parsnips and Carrots:

For the first step, the carrots and parsnips are cut into 2-3" long strips and then tossed with the olive oil, honey, garlic, thyme, and spices in a large mixing bowl (or baking dish).

Peeling is optional; some people prefer the gritty texture, as I do. Make sure to wash it completely before prepping.

After seasoning, transfer the vegetables to a baking dish and spread them out evenly. Bake for 25 to 30 minutes, rotating halfway, or longer if needed to achieve browning.

Serve with your favorite main dish or as a tasty holiday side dish!

Carrots and parsnips prepped.
Parsnips and carrots tossed with olive oil, garlic, thyme, spices, and honey.
Vegetables are spread evenly on a baking sheet or baking dish.

How to Store it:

Store the vegetables in an airtight container (let cool first). Refrigerate for 3 to 5 days or freeze for up to 3 months.

roasted carrots on sheetpan

Variations:

This side dish is naturally gluten-free and vegetarian!

For a vegan version: Use maple syrup in place of the honey.

Other root vegetables to try: Sweet potatoes, turnips, rutabaga, and winter squash!

Try topping it with nuts or toasted breadcrumbs for a crunchy texture! Or serve with a dollop of plain yogurt to complement the warm spices.

Other Recipes to Try:

Air Fryer Parsnip Fries

What to do with Carrot Tops

Spiced Carrots with Yogurt

Air Fryer Carrot Fries

Carrot and Lentil Soup

Pumpkin Carrot Soup

Print

Honey Roasted Parsnips and Carrots

honey roasted parsnips and carrots with parsley
Print Recipe
Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These roasted parsnips and carrots are full of flavor! A simple honey-roasted parsnip and carrot recipe balanced with warm spices and sweetness that pairs perfectly with any meal.

  • Author: Katie Pfeffer MS, RD
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x
  • Category: Side Dish
  • Method: Oven
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

1 lb carrots, peeled and trimmed, cut into 2-3" strips

1 lb parsnips, peeled and trimmed, cut into 2-3" strips

3 tablespoons extra virgin olive oil

3 tablespoons pure honey

3 garlic cloves, minced

1 ½ teaspoons ground nutmeg

1 ½ teaspoons ground ginger

1 teaspoon ground coriander

½ teaspoon ground black pepper

2 tablespoons fresh thyme or parsley leaves, chopped

Instructions

Preheat oven to 425 degrees Fahrenheit. Set aside an 8" x 8" or 9" x 13" baking dish.

In a large mixing bowl, mix and toss together all of the ingredients (the olive oil and honey should coat all of the root vegetables). Transfer to the baking dish and bake for 25 to 30 minutes or until browning occurs.

Sprinkle with additional parsley or thyme. Serve with your favorite main dish!

Equipment

Baking Dish

Buy Now →

Baking Sheet

Buy Now →

mixing bowl

Buy Now →

Notes

To make this vegan, substitute maple syrup for the honey.

This recipe is naturally gluten-free!

Did you make this recipe?

Tag @One_hungry_bunny on Instagram

Recipe Card powered byTasty Recipes

More Dinner

  • broccoli and macaroni cheese bake in a dish
    Broccoli and Macaroni Cheese Bake
  • air fryer butternut squash
    Air Fryer Butternut Squash
  • carrot and lentil soup with swirl
    Carrot and Lentil Soup Recipe
  • gremolata on napkin
    Gremolata Recipe

Sharing is caring!

  • Facebook
  • Email

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
Recipe Rating





Primary Sidebar

Hi, I'm Katie Pfeffer-Scanlan MS, RD (a.k.a. Bunny)! Registered Dietitian and food blogger. Sharing mostly plant-forward recipes and providing telehealth nutrition services!

More about me →

Popular

  • apple oatmeal muffins stacked on plate
    Apple Oatmeal Muffins
  • honey roasted parsnips and carrots with parsley
    Honey Roasted Parsnips and Carrots
  • chocolate chip banana bars on cutting board
    Chocolate Chip Banana Bars Recipe
  • smores stacked on plate
    How to Make Smores in the Oven

Footer

↑ back to top

About

  • About Me
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Nutrition Services
  • Media Kit

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 One Hungry Bunny