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Home » Breakfast

Cinnamon Overnight Oats Recipe

Published: Sep 18, 2023 · Modified: Nov 26, 2024 by Katie Pfeffer MS, RD · This post may contain affiliate links · 2 Comments

Jump to Recipe·Print Recipe· 5 from 1 review

These cinnamon overnight oats can be made in just a few easy steps using basic ingredients you most likely already have in your pantry!

cinnamon overnight oats with apples

The Basics of Overnight Oats

This popular, convenient, and super-nutritious breakfast dish is now even taking over in your local grocery store at the yogurt aisle! Of course, the homemade version is 100x better, but I will not lie and say I haven't tried the store version out of curiosity. So, why the popularity? Is it because it is super simple and an excellent make-ahead meal prep or snack? Or, maybe it is the perfect hybrid for yogurt and oatmeal fans! Whatever the reason, I am here for it. Including fiber-rich oats and creamy Greek yogurt, is a win-win for me. In a basic overnight oats recipe (like mine below), you're looking at about 10-12 grams of protein and about 4-5 grams of fiber per serving. Oats also provide adequate sources of B vitamins, magnesium, and iron.

And to make a full meal, enjoy it with eggs in the morning or a protein smoothie. Better yet, also try them with a scoop or two of protein powder or protein oats (read more in my recipe notes).

cinnamon overnight oats with apples
Cinnamon overnight oats topped with apples and pecans

How To Make Cinnamon Overnight Oats:

Just like cooking rice, one must find the perfect ratio of solids to liquids. After lots of recipe research and trial and error, the 1:1 ratio seems to be the best for consistency (especially if you are adding in toppings). For a thicker consistency, try reducing the liquid by ¼ cup and adjusting more as necessary based on your preference for consistency. If you are wanting to add yogurt for a creamy consistency, it is recommended to use half the amount of the liquid. For example, if I used 1 cup of oats and 1 cup of milk, I would use ½ cup of Greek yogurt. In these simple steps, you can make this super delicious cinnamon overnight oats recipe and beyond!

Container- a mason jar or Tupperware with a lid

Main Ingredients: 1:1 ratio of oats and milk, half the yogurt

Sweetener- I prefer maple syrup or honey, but if you prefer less refined sugar, fresh fruit or fruit pulp is also delicious!

Additional add-ins: I enjoy using chia seeds to make it more fulfilling (and is a great thickener). And, for flavor, pure vanilla extract and spices, such as ground cinnamon, are my favorites. If you prefer less spice, then try shredded coconut or cocoa powder. For even more nutrition, try ground flaxseed.

Fun toppings- After the overnight oats have soaked, top it off with fresh fruit, nuts/seeds, dried fruit, cacao nibs, and nut or seed butter!

cinnamon overnight oats with apples

HOW TO STORE IT:

Keep the overnight oats in an airtight container in the refrigerator for up to 5 days. After a few days the overnight oats will soften more, but are still tasty I promise! Want to freeze a large batch? It is recommended to freeze in individual airtight (freezer-friendly) containers for up to 3 months.

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Cinnamon Overnight Oats with Apples

Cinnamon overnight oats with apples
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5 from 1 review

Creamy cinnamon overnight oats with apples will be your new favorite and fulfilling breakfast staple this fall season!

  • Author: Katie Pfeffer MS, RD
  • Prep Time: 5 minutes
  • Cook Time: 3 hours
  • Total Time: 3 hours 5 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Refrigeration
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

1 cup rolled oats

1 cup dairy milk (or non-dairy milk)*

½ cup plain greek yogurt

1 tablespoon chia seeds

2 tablespoons maple syrup or honey

¼ teaspoon ground cinnamon

½ teaspoon pure vanilla extract

1 medium apple chopped (optional)

¼ cup chopped pecans (optional)

¼ cup sunflower butter (optional)

Instructions

In a large bowl, combine all of the ingredients except the optional toppings.  Divide the mixture into two containers, such as mason jars or Tupperware. Refrigerate for at least two hours or overnight.

Top with your favorite toppings, such as apples, pecans, and nut butter. Refrigerate for up to 5 days.

Notes

*For vegan alternatives, use non-dairy milk and yogurt, and maple syrup in place of honey.

Want even more protein, scoop in protein powder and increase the milk amount by ¼ cup, or try protein oats!

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If you enjoyed these cinnamon overnight oats try my other recipes below!

Air Fryer Baked Apples

No-Bake Chocolate Chip Pumpkin Oat Bars

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Comments

  1. James Quackenbush

    December 01, 2024 at 12:07 pm

    Absolutely delicious. Great way to start off the morning or even have as a mid-day snack.






    Reply
    • Katie Pfeffer MS, RD

      December 02, 2024 at 6:43 pm

      James,
      I am so happy to hear this! Thank you so much!
      Katie of One Hungry Bunny

      Reply

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Hi, I'm Katie Pfeffer-Scanlan MS, RD (a.k.a. Bunny)! Registered Dietitian and food blogger. Sharing mostly plant-forward recipes and providing telehealth nutrition services!

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