Living a healthy life is supposed to be fun and filled with good food!

Tag: chocolate

No Bake Chocolate Pumpkin Oat Bars

No Bake Chocolate Pumpkin Oat Bars

Pumpkin season is here! Try this simple and delicious No Bake Chocolate Chip Pumpkin Bars for a healthy snack or convenient on-the-go breakfast this fall season!

Chocolate Cherry Smoothie Bowl

Chocolate Cherry Smoothie Bowl

Want a dish that hydrates, restores energy, and satisfies hunger? Try my new recipe for this Chocolate Cherry Smoothie Bowl!   I received free samples of NuGo Nutrition bars mentioned in this post. I was compensated for this blog post. The opinions and comments of […]

Creamy Peanut Butter Strawberry Chia Pudding

Creamy Peanut Butter Strawberry Chia Pudding

A new summer treat filled with healthy fats and protein! Try my new Strawberry Chia Pudding with a chocolate peanut butter topping!

 

I received free samples of the NuGo nutrition bars mentioned in this post. I was compensated for this blog post.

 

You could say I am on a berry kick! Last week I shared with you my Berry Lavender Lemonade recipe and now, a strawberry chia pudding! It is no coincidence either. As summer approaches, so does berry season! Bursting with vitamin C and fiber, berries should be your next favorite fruit in desserts, sauces, or even breakfast recipes.

 

strawberry chia pudding
NuGo Slim Crunchy Peanut Butter Nutrition Bars for a nutritious layer!

 

 

Watch your back Flax!

When it comes to summer time desserts, we mostly think of cold pies, scoops of ice cream, and decadent puddings. Trendy versions of ice cream are now “nice cream” made from frozen bananas and pies are now “no bake”. A not-so-new pudding version is slowly taking over at a cafe and smoothie store near you. Yes it’s chia pudding.

I did my first simply chia pudding chia pudding last year.  You may notice a difference in the quality of the photos as I continue to learn more about food photography! Many of us may ask, well what is a chia? Sounds like a wild animal, doesn’t it? Chia is a type of plant that provides the nutritious superfood chia seeds. You may recognize chia plants from the tv commercials showing grassy plants shaped as a puppy or even Mickey Mouse.  Similar to flaxseed, these tiny, but mighty seeds are packed with healthy fats, protein, and fiber!

 

 

strawberry chia pudding

 

 

How-to: Strawberry Chia Pudding

Just like my simple chia pudding, and most standard recipes, the trick is to let the chia seed pudding chill overnight (or for at least four hours). This gives the seeds time to absorb the milk which results in  a more viscous consistency. Most times making chia pudding I have always used almond milk. For this version, I finally tried it with low fat coconut milk. Coconut milk and other milks, like soy or cow’s milk will lend a bit more creaminess thanks to their adequate fat content.

To give the popular chia pudding a new take I used my favorite nutrition bars. I have been eating NuGo Nutrition bars since I first reached out to NuGo several months ago. Their passion for quality, plant-based ingredients in their bars and recipes is such an admiration. I have contributed previously to their blog about plant-based meals and really enjoy the recipes they share. Not only are they extremely considerate of their consumers, but they also value good quality nutrition in their food products.

 

 

strawberry chia pudding
Strawberry Chia Pudding with nutrition bars make a fun snack or dessert!

 

In this recipe, I used the NuGo Slim Crunchy Peanut Butter bars as a middle layer in the chia pudding.  What I love about these bars is that each are packed with 17 grams of protein and 7 grams of fiber! This pudding parfait can be excellent as a dessert or breakfast! If you prefer the strawberry chia pudding without the bars, I highly recommend trying these bars as a new go-to snack. The box of bars doesn’t even last a full week in my house!

 

Creamy Strawberry Peanut Butter Chia Pudding

Prep Time: 10 minutes

Cook Time: 4 hours

Total Time: 4 hours, 10 minutes

Serving Size: 1/2 cup with one nutrition bar for topping

Creamy Strawberry Peanut Butter Chia Pudding

Ingredients

  • 2 cups strawberries (thawed if frozen), stems removed
  • 1 can or 1 1/2 cups lite coconut milk
  • 1/3 cup plus two tablespoons chia seeds
  • 1 teaspoon pure vanilla extract (for those gluten sensitive, make sure certified gluten free)
  • 4 tablespoons pure maple syrup
  • 3 NuGo Slim Crunchy Peanut Butter bars, chopped, optional

Instructions

  1. In a blender, combine the strawberries and coconut milk. Pulse until well blended and the strawberries resemble a puree. Set aside.
  2. In a large mixing bowl, combine the chia seeds, strawberries and coconut milk mixture, vanilla extract, and maple syrup. Whisk together until thoroughly combined.
  3. Transfer the mixture to food containers with an airtight lid and cover.
  4. Chill for at least 4 hours in the refrigerator. This allows the chia seeds to absorb the liquid and form a viscous consistency.
  5. Once a desired pudding consistency is achieved, layer with the chopped NuGo bars, optional.
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Hazelnut Oatmeal Baked Pears

Hazelnut Oatmeal Baked Pears

A heart healthy recipe with beneficial nuts, oats, and dark chocolate all in one serving for National Heart Month! These Hazelnut Oatmeal Baked Pears will have you and your loved ones reaching for seconds! Thinking about a rich chocolate cake for Valentine’s Day? How about […]

Deliciously Rich Avocado Brownies

Deliciously Rich Avocado Brownies

Fudgy and rich chocolate avocado brownies replacing butter with heart-healthy fats! Try these healthy brownies for your next holiday party or a fun night in with your family! When I first heard about avocado brownies I was skeptical. Green avocados mixed with chocolate made me […]


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