Name: Mushroom Meat Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 to 2 lbs Lion's Mane mushrooms or King Oyster or Portabella, sliced into 1/4" pieces (see Notes 1); 2 cloves garlic, minced; 2 to 3 tablespoons unsalted butter (see Notes 2); 1 tablespoon fresh thyme leaves, chopped; 1-2 tablespoons low-sodium soy sauce, optional (see Notes 3); salt and pepper to taste

Mushroom Meat Recipe

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5 from 1 review

A mushroom meat recipe using sauteed mushrooms as a meat substitute is the perfect versatile addition to any meal!

Author: Katie Pfeffer MS, RD
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 4-6 servings 1x
Category: Main
Method: Saute
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 tablespoons olive oil

1 to 2 lbs Lion's Mane mushrooms or King Oyster or Portabella, sliced into 1/4" pieces (see Notes 1)

2 cloves garlic, minced

2 to 3 tablespoons unsalted butter (see Notes 2)

1 tablespoon fresh thyme leaves, chopped

1-2 tablespoons low-sodium soy sauce, optional (see Notes 3)

salt and pepper to taste

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Instructions

Heat olive oil to medium-high in a large saute pan or cast iron skillet. Cook the mushrooms until softened and browning, about 3-5 minutes per side. Add the garlic, vegan butter, fresh herbs, and soy sauce. Let cook for a minute and spoon the liquid over the mushrooms to coat. Turn off the heat and salt and pepper to taste.

Add the mushrooms to your main entree, such as a pasta or salad, or serve with your favorite side dishes!

Notes

To make this recipe vegan, use vegan butter or olive oil if desired.
For a gluten-free version, use tamari instead of soy sauce.

Find it online: https://onehungrybunny.com/mushroom-meat-recipe/