Name: Mushroom Meat Recipe (Mushroom Substitute for Meat)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 to 2 lbs mushrooms such as King Oyster or Portabella, sliced 1/4" pieces (see Notes 1); 2 cloves garlic, minced; 2 to 3 tablespoons unsalted vegan butter (see Notes 2); 1 tablespoon fresh thyme leaves, chopped; 1-2 tablespoons low sodium soy sauce, optional, (see Notes 3); salt and pepper, optional

Mushroom Meat Recipe (Mushroom Substitute for Meat)

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A mushroom meat recipe using meaty mushrooms! This vegan mushroom substitute for meat is the perfect versatile addition to any meal!

Author: Katie Pfeffer MS, RD
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 4-6 servings 1x
Category: Main
Method: Saute
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 tablespoons olive oil

1 to 2 lbs mushrooms such as King Oyster or Portabella, sliced 1/4" pieces (see Notes 1)

2 cloves garlic, minced

2 to 3 tablespoons unsalted vegan butter (see Notes 2)

1 tablespoon fresh thyme leaves, chopped

1-2 tablespoons low sodium soy sauce, optional, (see Notes 3)

salt and pepper, optional

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Instructions

Heat olive oil to medium-high in a large saute pan or cast iron skillet. Cook the mushrooms until softened and browning, about 3-5 minutes per side. Add the garlic, vegan butter, fresh herbs, and soy sauce. Let cook for a minute and spoon the liquid over the mushrooms to coat. Turn off the heat and salt and pepper to taste.

Add the mushrooms to your main entree, such as a pasta or salad, or serve with your favorite side dishes!

Notes

To make this recipe vegetarian, use regular butter if desired. If you have a dairy allergy, use vegan butter in this recipe.
To make this recipe gluten-gree, use Tamari for the the soy sauce.

Find it online: https://onehungrybunny.com/mushroom-meat-recipe/