Cranberry orange energy bites to power you through the holidays! Try this quick and healthy no-bake recipe for a boost of energy and satiety!

Like most of us normal people, it is common to overindulge during the holiday season! How can you resist when you are surrounded by pumpkin pies, cookies, buttery mashed potatoes, and even fantastic cheese spreads? Is it the sweet and decadent taste or the festive flavors of pumpkin, gingerbread, and peppermint? These cranberry orange energy bites bring the taste and flavors we crave of the holidays. Instead of refined sugar and empty calories these snacks provide our sweet tooth with all natural sweetness and good-for-you plant-based fats. Did I forget to mention that these fiber and protein-rich treats are gluten free and vegan?

More Nutrition Less Hunger

During the holidays, it is estimated that Americans consume on average 3,000 to 4,500 calories on Turkey Day. This is not a surprise since most recipes are packed with butter and sugar. Is it possible to eat less calories? Yes! Combining fiber and protein in a meal or snack makes you feel fuller and so you end up eating less! Instead of refined carbohydrates, try substituting whole grains and all natural sweeteners, like honey or fruits for white breads and sugars. Add in protein and healthy fats from nuts, lean poultry, and beans for a greater satiety feeling.  Don't forget your fruits and vegetables! Starting your meal with non-starchy vegetables will fill you up leading to less indulging later. For more healthy tips during the holidays, check out this article from my Academy of Nutrition and Dietetics. These energy bites combine both fiber, protein, and healthy plant-based fats to stop those cravings. The dates in this recipe are naturally sweet (no sugar needed!) and along with the oats, are packed with fiber. Sunflower seed butter and chia seeds provide a combination of both beneficial fats and protein. Store these grab-and-go treats in an airtight container to last a week on the counter, or months in the freezer. Try the bites pre- or post-workout for fueling your body, or as a midday snack!   Print Kathryn Pfeffer-Scanlan MS, RD is a Registered Dietitian and recent transplant to Boulder, CO. After working as an inpatient dietitian for almost five years in Boston, she is expanding her expertise in the health and wellness industry. Katie is passionate about cooking and food photography, sharing her culinary adventures on her food blog, One Hungry Bunny, and exploring her new Rocky Mountain surroundings. Follow Katie on Facebook, Instagram, and Twitter.