Healthy Homemade Garlic Scape Hummus
A homemade hummus with seasonal garlic scapes! This dish makes an excellent appetizer or healthy snack!
- Prep Time: 5 min
- Cook Time: 5 min
- Total Time: 10 minutes
- Yield: 12 1x
- Category: Appetizer
- Cuisine: Mediterranean
Ingredients
Units
Scale
One 14 ounce can of chickpeas, rinsed and drained (save liquid if not using olive oil or water), about 2 cups
1/2 cup tahini
4 tablespoons garlic scapes, chopped (about 5 stems)
4 tablespoons lemon juice
1 teaspoon ground smoked paprika
1 teaspoon ground cumin
Salt and pepper to taste
3 tablespoons olive oil (can also use water or aquafaba)*
Instructions
In a large food processor, combine all ingredients except the olive oil. Pulse until well blended. Slowly pour in the olive oil until a smooth consistency is achieved. Add more oil one tablespoon at a time if you prefer a thinner consistency.
Notes
This hummus version is on the thicker side. If you prefer a thin consistency, add olive oil, water, or aquafaba (liquid from canned beans) one tablespoon at a time.
Nutrition
- Serving Size: 1/4 cup
- Calories: 140
- Fat: 10g
