Name: Pumpkin Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1/2 cup pumpkin puree; 1 cup almond milk, unsweetened (or milk of your choice); 1 large banana, frozen or ripe; 1 tablespoon unsalted sunflower seed butter (or a nut butter of your choice); 1 tablespoon chia seeds; 1 tablespoon maple syrup; 1-2 teaspoons pie spice (or cinnamon, nutmeg blend); 1 tablespoon vanilla vegan protein powder, optional; 2-4 ice cubes, optional for thickening

Pumpkin Smoothie

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Creamy pumpkin smoothie made with warm fall spices, banana, and simple ingredients. This protein pumpkin smoothie is a quick, healthy, and delicious breakfast or snack for autumn.

Author: Katie Pfeffer MS, RD
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 5 minutes
Yield: 2
Category: Breakfast
Method: Blender
Cuisine: American
Diet: Vegan

Ingredients

1/2 cup pumpkin puree
1 cup almond milk, unsweetened (or milk of your choice)
1 large banana, frozen or ripe
1 tablespoon unsalted sunflower seed butter (or a nut butter of your choice)
1 tablespoon chia seeds
1 tablespoon maple syrup
1-2 teaspoons pie spice (or cinnamon, nutmeg blend)
1 tablespoon vanilla vegan protein powder, optional
2-4 ice cubes, optional for thickening

Instructions

Transfer all of the ingredients to a blender. Blend until smooth.
Makes two small servings or one large smoothie.

Notes

Add more ice cubes as needed to thicken if desired. For more protein, substitute cow's milk or soy milk for the almond milk.

Find it online: https://onehungrybunny.com/pumpkin-smoothie/