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Pumpkin Smoothie

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This recipe makes 20 ounces which can be divided into two smoothies. If you want to bulk it up more, add 2-4 ice cubes to make 24 ounces. Enjoy!

Ingredients

Units Scale
  • 1/2 cup pumpkin puree
  • 1 cup almond milk, unsweetened (or milk of your choice)
  • 1 large banana, frozen or ripe
  • 1 tablespoon unsalted sunflower seed butter (or a nut butter of your choice)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1-2 teaspoons pie spice (or cinnamon, nutmeg blend)
  • 1 tablespoon vanilla protein powder, optional
  • 2-4 ice cubes, optional for thickening

Instructions

  1. Simply throw all of the ingredients in a blender. Blend until smooth.
  2. Makes two small servings or one large smoothie.

Notes

If you don't have protein powder, feel free to add an additional tablespoon of a nut butter, or use soy or cows milk to provide an excellent serving of protein.

Find it online: https://onehungrybunny.com/pumpkin-smoothie/

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