Vegetarian Chickpea Burgers
- Prep Time: 0 hours
- Cook Time: 0 hours
- Total Time: 0 hours
Ingredients
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- 1 15 ounce can low sodium chickpeas, drained and rinsed
- 1 large egg
- 3 cloves garlic
- 2 teaspoons ground harissa spice
- 1/4 cup panko breadcrumbs
- 1/2 cup rolled oats
- 1-2 tablespoons tomato paste
- 1/2 onion, chopped
- 1/4 cup fresh parsley ,largely chopped
- 1 tablespoon extra virgin olive oil
Instructions
- In a large food processor, pulse all ingredients except the onion and parsley. Mix until all ingredients are blended thoroughly to a thick consistency. Add more oats or breadcrumbs if the mix is too watery. Transfer to a mixing bowl and stir in the onions and parsley. Combine thoroughly and set aside.
- In a 10" cast iron skillet or large pan, heat oil on medium high heat (this can also be heated on top of a grill if using the cast iron skillet). With clean hands, shape the chickpea mixture into 2" patties and gently place on the pan. Cook for at least 3 minutes each side or until the middle is cooked through. Turn off the heat and serve hot.
Find it online: https://onehungrybunny.com/harissa-spiced-salmon-burgers/
