Cinnamon Overnight Oats with Apples

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Creamy cinnamon overnight oats with apples will be your new favorite and fulfilling breakfast staple this fall season!


Units Scale

1 cup rolled oats

1 cup dairy milk (or non-dairy milk)*

1/2 cup plain greek yogurt

1 tablespoon chia seeds

2 tablespoons maple syrup or honey

1/4 teaspoon ground cinnamon

1/2 teaspoon pure vanilla extract

1 medium apple chopped (optional)

1/4 cup chopped pecans (optional)

1/4 cup sunflower butter (optional)


In a large bowl, combine all of the ingredients except the optional toppings.  Divide the mixture into two containers, such as mason jars or Tupperware. Refrigerate for at least two hours or overnight.

Top with your favorite toppings, such as apples, pecans, and nut butter. Refrigerate for up to 5 days.


*For vegan alternatives, use non-dairy milk and yogurt, and maple syrup in place of honey.

Want even more protein, scoop in protein powder and increase the milk amount by 1/4 cup, or try protein oats!

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