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Tag: spinach

Creamy Cauliflower Pasta Bake

Creamy Cauliflower Pasta Bake

Winter is here and so is the desire for comfort food! Try this healthier casserole version of a Creamy Cauliflower Pasta Bake!   Mash it up! Nope, not potatoes this time! Instead, I am talking about the nutritious and versatile cauliflower! Sneak in this cruciferous […]

Breakfast Polenta: Simple, Sweet, Savory

Breakfast Polenta: Simple, Sweet, Savory

Tired of oatmeal every morning? Try breakfast polenta as your next sweet or savory brunch alternative!   A-maize-ing Polenta Are you more of a sweet or savory breakfast eater?  Most days I crave eggs during the week, but on weekends I am ready for a […]

Artichoke and Spinach Pesto Pita Pizza

Artichoke and Spinach Pesto Pita Pizza

Pita sandwiches are a classic lunch staple. This soft, whole grain bread as a pita pizza with artichokes and pesto gives it a new look that is healthy and in season!

 

Spring is such a beautiful time of year! Flowers are just starting to bloom and baseball season is almost here (go Sox!). Let’s not forget the other fantastic season starting in March. Yes, it is time for the delicious and stunning artichoke to peak! I personally enjoy them in all forms, such as in dips, salads, and pasta dishes. So, why not step it up and throw it on a pizza? And to go a step further, why not as a pita pizza?

 

pita pizza
The artichoke, a nutritious spring favorite!

 

The Perfect Pita

Most pizza doughs can be made with refined white flour, providing very little nutrition. Pita bread, on the other hand, can provide a minimum of 6 grams protein and 3 grams of fiber with under 200 calories per bread serving. In addition, this wholesome pita bread is naturally trans fat and cholesterol free!  Recently, I signed up for a pita recipe contest held by Toufayan Bakeries, and was so impressed with the generous samples provided.  I was blown away by the numerous varieties like garlic, sweet onion, and even low carb to name a few.

There is more to pita than just the pita pocket. The versatility of this healthy, whole grain bread is endless. Try pita in your favorite quesadilla recipe, to serve with your favorite dip, or yes as a pizza!  We all love pizza, but not so much the mess involved when kneading the dough. Half the time we end up with flour all over the floor or in our hair!  I found that using pita bread, such as the Toufayan Bakeries’ delicious version, as a single serving pizza was simple, healthy, and less messy.

 

pita pizza
The many flavors of Toufayan Bakeries’ Pita Bread

For this recipe….

Out of the several flavors, I decided make several pizzas using the whole wheat, garlic, and sweet onion for my pita pizza. Since each pita makes one serving, forget arguing over toppings to share! Each loaf packs in an excellent source of protein and fiber with no saturated or trans fats.

These pita pizzas also make it much easier to sneak in your daily servings of vegetables. Pair them with your favorite protein and sauce and voila! For this pizza, I used artichokes and a spinach-basil pesto (with hemp seeds and almonds) to keep it seasonal. Not to mention, artichokes are also a nutrition powerhouse lending high amounts of Vitamin C, Magnesium, and dietary fiber (7 grams to be exact). Not a fan of artichokes? Feel free to try other spring favorites, like asparagus and green peas. Whichever you choose, you’ll still gain the nutritional benefits of  the pita bread alone!

pita pizza
Pita Pizza topped with Spinach-Basil Pesto

 

 

“I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Toufayan Bakeries and am eligible to win prizes associated with the contest. I was not compensated for my time.”

Artichoke Pesto Pita Pizza

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 4-6 pita loaves

Serving Size: 1 Pita Pizza

Artichoke Pesto Pita Pizza

Feel free to substitute for different toppings as desired. Other great options? Shallots, asparagus, and lemon zest!

Ingredients

  • 4 to 6 medium sized whole pitas, such as Toufayan
  • Spinach Basil Pesto*
  • 1 14 ounce can artichoke hearts (or fresh artichokes if preferred), drained, rinsed, chopped
  • 3-4 small radishes, sliced
  • 1/2 cup feta cheese, crumbled
  • Fresh thyme leaves, optional
  • Spinach Basil Pesto:
  • 4 cups raw spinach leaves
  • 3 whole cloves garlic
  • 2 tablespoons lemon juice (about half of a lemon)
  • 1 1/2 cups fresh basil leaves
  • 1/3 to 1/2 cup extra virgin olive oil
  • 1/4 cup unsalted almonds
  • 3 tablespoons hemp seeds
  • 1/4 to 1/3 cup shredded or grated parmesan
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425 degrees F.
  2. Set aside pita loaves on a greased or parchment paper lined pan.
  3. Make the pesto:
  4. Combine pesto ingredients in a large food processor and pulse until well blended. Set aside.
  5. Spread the pesto evenly on the pitas, about one tablespoon each pita (there will be leftover pesto).
  6. Top the pitas with the toppings as desired.
  7. Place the pitas in the oven and bake for 10-12 minutes, or until feta has started to melt and pita is hot.
  8. Freeze the remaining pesto for up to 3 months.
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Artichokes and Lemon Farro

Artichokes and Lemon Farro

Spring is an exciting time with the tulips and floral trees blooming, and of course, the beautiful artichokes being in season!  To be honest, I have not ventured into taking apart a fresh artichoke just yet, but still love enjoying them outside of the kitchen. […]


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