Living a healthy life is supposed to be fun and filled with good food!

Tag: chia

No Bake Almond Bars with Berry Chia Jam

No Bake Almond Bars with Berry Chia Jam

Delicious almond bars topped with a berry chia jam rich in antioxidants and healthy fats! Did I mention it requires no baking? Nowadays we all want something simple and convenient. I get it! With our busy lives, we are all on that one mission to find […]

Chia Pudding: Simply Sweet

Chia Pudding: Simply Sweet

Those silly chia pets ranging from Looney Tunes characters to U.S. presidents were onto something.  Chia seeds are well loved by most health enthusiasts for its role as a superfood.  They are loaded with omega-3 fats (such as alpha-linolenic acid, ALA) and fiber which can promote satiety and […]