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Tag: berries

Berry Rhubarb Mini Cheesecake Bites

Berry Rhubarb Mini Cheesecake Bites

Good things come in small sizes! Enjoy these inidividual mini cheesecake bites, bursting with berries and rhubarb, for under 200 calories!   More than a Pie Filling! We may recognize rhubarb as the perfect pairing for strawberries in pies and jams. Its natural tartness balances […]

Creamy Peanut Butter Strawberry Chia Pudding

Creamy Peanut Butter Strawberry Chia Pudding

A new summer treat filled with healthy fats and protein! Try my new Strawberry Chia Pudding with a chocolate peanut butter topping!   I received free samples of the NuGo nutrition bars mentioned in this post. I was compensated for this blog post.   You could say […]

Healthy Lemonade with Berries and Lavender

Healthy Lemonade with Berries and Lavender

Summer is almost here and so are our busy schedules! Try this Healthy Lemonade with Berries and Lavender to de-stress and relax the mind!

 

With the warmer weather coming, this lavender lemonade will be your next favorite summer refreshment or cocktail! Read on to learn more about the calming effects of culinary lavender and how to incorporate it in your favorite foods! 

lavender lemonade
When life gives you lemons….make lavender lemonade!

 

 

Keep Calm and Lavender On

 

Want to de-stress this spring season? Lavender is helpful for reducing stress and calming our nerves. We have all experienced it in aromatherapy oils and skin care products, so why not try it in your favorite foods? Culinary lavender is becoming popular in the gourmet food world and for good reason!  From scones to roasted vegetables, lavender is making its way past our noses and to our stomachs!

You may have recognized dried lavender in the delicate blend, Herbes de Provence.  Just like this herb blend, lavender lends a nice aromatic taste with sweet and floral notes. Just make sure to buy culinary lavender as most lavender varieties are not for consumption and may leave a bitter taste.

Other foods that may help with stress levels? Try foods rich in vitamin-C, like citrus and red peppers, and magnesium-rich leafy greens. Both nutrients may have an effect on regulating our “stress hormone” cortisol. B-vitamins are also fight-or-flight nutrients that are involved with our neurotransmitters; you can find great sources of these vitamins in nuts, grains, and dairy. In addition to a healthy diet, getting enough sleep and exercise may help calm those nerves, and even reduce risk for heart disease.

lavender lemonade
When life gives you lemons…make lavender lemonade!

 

Recipe for this healthy lemonade…

This lavender lemonade recipe is infused with stress-reducing culinary lavender and antioxidant-rich berries. Prior to serving, the trick is to steep the lavender in hot water for at least 20 minutes to enhance the aromatic properties.  After steeping, make sure to separate the lavender buds with a mesh colander or cheesecloth, and save the strained lavender water for the recipe.

I made the typically sweet lemonade with only 1/4 cup of honey and added frozen berries for more flavor. I promise you will not miss the excess sugar in this flavorful summer treat. If you want to kick it up a notch, you can add your favorite alcohol for a colorful cocktail. For a non-alcoholic beverage, try ginger ale or seltzer water for a fun mocktail!

 

 

 

Healthy Berry Lavender Lemonade

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Yield: 4-6 servings

Serving Size: 1 cup (8oz)

Healthy Berry Lavender Lemonade

Ingredients

  • To make the lavender water:
  • 3-4 tablespoons dried culinary lavender
  • 1/4 cup pure honey (or maple syrup if vegan)
  • 1 cup boiling water
  • Lemonade:
  • 5 cups cold water
  • 1/2 cup lemon juice (juice of three lemons)
  • 1 cup fresh or frozen berries (thawed if frozen)

Instructions

  1. In a 3qt (or small pot), bring 1 cup of water to boiling. Turn off the heat.
  2. Add in the dried lavender and honey, stir together with a whisk to mix evenly. Set aside and let it steep for 20 to 30 minutes.
  3. Pour the lavender water into a new container (or large pitcher) covered with a mesh colander to strain the flowers. Discard the flowers and save the syrupy liquid.
  4. In a large pitcher, combine the lavender water, lemon juice, remaining 5 cups of cold water, and berries. Stir well to mix thoroughly.
  5. Serve it with ice, optional.
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No Bake Almond Bars with Berry Chia Jam

No Bake Almond Bars with Berry Chia Jam

Delicious almond bars topped with a berry chia jam rich in antioxidants and healthy fats! Did I mention it requires no baking? Nowadays we all want something simple and convenient. I get it! With our busy lives, we are all on that one mission to find […]


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