Living a healthy life is supposed to be fun and filled with good food!

Breakfast

Healthy Spiced Zucchini Banana Bread

Healthy Spiced Zucchini Banana Bread

Two bread favorites are combined in this healthy treat spiced with hints of cardamom and cinnamon! Try this zucchini banana bread for a great make-ahead breakfast or post-workout snack! We have all heard it before. When you have leftover ripened bananas make banana bread!  Well, what if you have […]

Creamy Matcha Overnight Oats

Creamy Matcha Overnight Oats

A healthy breakfast staple and meal prep for the week ahead! This Matcha Overnight Oats recipe will make a vibrant start to your day! Overnight oats are part of the batch cooking or meal prep trend you may have seen on Instagram or Facebook. Simply prepping your […]

Healthy Ramen Soup Made Simple

Healthy Ramen Soup Made Simple

A healthy ramen soup with Bok Choy and hints of miso makes this college staple a major upgrade! Many of us likely remember the famous ramen noodles in its small and square, bright and saturated colors. And better yet, the number of these packages you could purchase […]

Healthy Latkes: A Holiday Twist

Healthy Latkes: A Holiday Twist

Instead of white potatoes, why not try these healthy latkes with vitamin-rich sweet potatoes and zucchini? Use those leftover “zoodles” for something other than pasta! Potato latkes had always been a family staple at my household growing up. I remember the big jar of Mott’s applesauce […]

Protein-packed Winter Vegetable Frittata

Protein-packed Winter Vegetable Frittata

The holiday season can keep us busy with endless shopping and cooking in the kitchen. Try this  easy recipe for a healthy winter vegetable frittata with heart healthy salmon, Delicata squash, and kale!  I don’t know about you, but I absolutely love having breakfast for […]

Cranberry Orange Energy Bites

Cranberry Orange Energy Bites

Cranberry orange energy bites to power you through the holidays! Try this quick and healthy no-bake recipe for a boost of energy and satiety! Like most of us normal people, it is common to overindulge during the holiday season! How can you resist when you […]

Healthy Persimmons Bread Recipe

Healthy Persimmons Bread Recipe

Healthy persimmons bread with a fraction of the oil and sweetener thanks to the fruit’s delicious pulp! My eyes were first drawn to the vibrant orange color and unique beauty of the Persimmons fruit just one week ago. How have I not noticed these before? They […]

Banana Pumpkin Muffins: A Wholesome Breakfast

Banana Pumpkin Muffins: A Wholesome Breakfast

Pumpkin muffins made in a pinch with naturally sweet dates, bananas, and nutritious flax seed meal! Pumpkin muffins, and pumpkin everything, is popping up everywhere this season.  What better way to enjoy this popular food than at breakfast in the form of a healthy and wholesome muffin?  I […]

Kale Pesto with Seasonal Pumpkin Seeds

Kale Pesto with Seasonal Pumpkin Seeds

What to do with wilted Kale? Kale pesto is the perfect solution to sad, wilted kale leaves!  This was my dilemma only days after coming home from the local farmer’s market with the beautiful and vibrant leafy greens and a big smile on my face. […]

A Pumpkin Smoothie Recipe for Pumpkin Lovers

A Pumpkin Smoothie Recipe for Pumpkin Lovers

Pumpkin addicts unite! This adorable plant is actually worth obsessing over not only because of its delicious taste, but also due to its many health benefits. Exploring Pumpkin Smoothie Recipes and Beyond  Pumpkin, considered a fruit (the stem and leaves are categorized as a vegetable) is […]



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