Living a healthy life is supposed to be fun and filled with good food!

snacks

Hazelnut Oatmeal Baked Pears

Hazelnut Oatmeal Baked Pears

A heart healthy recipe with beneficial nuts, oats, and dark chocolate all in one serving for National Heart Month! These Hazelnut Oatmeal Baked Pears will have you and your loved ones reaching for seconds! Thinking about a rich chocolate cake for Valentine’s Day? How about […]

Mini Black Bean & Cheese Enchilada Cups

Mini Black Bean & Cheese Enchilada Cups

When it comes to Superbowl Sunday, most of us think of nachos, buffalo wings, and cheese dip. America’s biggest TV night can be just as enjoyable with some healthier food options. Whether it is tuning in to watch your favorite team (Go Pats!) or the much anticipated commercials, these mini black bean and cheese enchilada cups will make a great snack or meal!

Healthy Spiced Zucchini Banana Bread

Healthy Spiced Zucchini Banana Bread

Two bread favorites are combined in this healthy treat spiced with hints of cardamom and cinnamon! Try this zucchini banana bread for a great make-ahead breakfast or post-workout snack! We have all heard it before. When you have leftover ripened bananas make banana bread!  Well, what if you have […]

Creamy Matcha Overnight Oats

Creamy Matcha Overnight Oats

A healthy breakfast staple and meal prep for the week ahead! This Matcha Overnight Oats recipe will make a vibrant start to your day! Overnight oats are part of the batch cooking or meal prep trend you may have seen on Instagram or Facebook. Simply prepping your […]

Healthy Latkes: A Holiday Twist

Healthy Latkes: A Holiday Twist

Instead of white potatoes, why not try these healthy latkes with vitamin-rich sweet potatoes and zucchini? Use those leftover “zoodles” for something other than pasta! Potato latkes had always been a family staple at my household growing up. I remember the big jar of Mott’s applesauce […]

Deliciously Rich Avocado Brownies

Deliciously Rich Avocado Brownies

Fudgy and rich chocolate avocado brownies replacing butter with heart-healthy fats! Try these healthy brownies for your next holiday party or a fun night in with your family! When I first heard about avocado brownies I was skeptical. Green avocados mixed with chocolate made me […]

Cranberry Orange Energy Bites

Cranberry Orange Energy Bites

Cranberry orange energy bites to power you through the holidays! Try this quick and healthy no-bake recipe for a boost of energy and satiety! Like most of us normal people, it is common to overindulge during the holiday season! How can you resist when you […]

Healthy Persimmons Bread Recipe

Healthy Persimmons Bread Recipe

Healthy persimmons bread with a fraction of the oil and sweetener thanks to the fruit’s delicious pulp! My eyes were first drawn to the vibrant orange color and unique beauty of the Persimmons fruit just one week ago. How have I not noticed these before? They […]

Vegetarian Meatballs: Meat Lover Approved

Vegetarian Meatballs: Meat Lover Approved

Vegetarian meatballs packed with legumes and iron-rich spinach that still give the meaty taste without the meat! Vegetarian meatballs even for meat lovers? After researching many different recipes and powering through three cooking trials, I finally created my “meatiest” meatless meatball! Meatballs, either turkey or beef, were […]

Banana Pumpkin Muffins: A Wholesome Breakfast

Banana Pumpkin Muffins: A Wholesome Breakfast

Pumpkin muffins made in a pinch with naturally sweet dates, bananas, and nutritious flax seed meal! Pumpkin muffins, and pumpkin everything, is popping up everywhere this season.  What better way to enjoy this popular food than at breakfast in the form of a healthy and wholesome muffin?  I […]



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