Living a healthy life is supposed to be fun and filled with good food!

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Newer Tastier Vegetarian Chickpea Meatballs

Newer Tastier Vegetarian Chickpea Meatballs

Vegetarian meatballs packed with protein-rich legumes that still give a meaty taste? Try my newer version of my Vegetarian Chickpea Meatballs!     Tastes like chicken! After multiple attempts to achieve a meaty texture for vegetarian meatballs, I finally found the secret ingredient. In an older post, […]

Healthy Basil Cauliflower Fried Rice

Healthy Basil Cauliflower Fried Rice

This recipe for Basil Cauliflower Fried Rice is naturally vegan and gluten-free optional, yet can be easily modified based on your food preference. Some tasty protein add-ins can be any type of meat, shellfish, tofu, or even an egg!

Creamy Cauliflower Pasta Bake

Creamy Cauliflower Pasta Bake

Winter is here and so is the desire for comfort food! Try this healthier casserole version of a Creamy Cauliflower Pasta Bake!   Mash it up! Nope, not potatoes this time! Instead, I am talking about the nutritious and versatile cauliflower! Sneak in this cruciferous […]

Simple and Delicious Vegan Gumbo

Simple and Delicious Vegan Gumbo

Enjoy this Louisiana classic with a vegetarian makeover! This simple and delicious vegan gumbo uses less oil and includes heart healthy fats and proteins!     Making a Dark Roux… Since this was my first time making gumbo, making a dark roux was a complete […]

Quinoa Mushroom Stuffed Acorn Squash

Quinoa Mushroom Stuffed Acorn Squash

Almost time for the holidays? Try a meatless main dish! Bursting with seasonal cranberries and rosemary flavors, try this Quinoa Mushroom Stuffed Acorn Squash at your next holiday meal!       Feed that Healthy Gut! This stuffed acorn squash may be the main star […]

Creamy Roasted Vegan Broccoli Soup

Creamy Roasted Vegan Broccoli Soup

The fall season is finally here! Why not cozy up with a warm cup of this naturally gluten-free and vegetarian Creamy Roasted Vegan Broccoli Soup?   With hints of lemon and topped with parmesan cheese, this healthy version of a broccoli soup classic is sure […]

Pesto Tilapia Sheet Pan Dinner

Pesto Tilapia Sheet Pan Dinner

Dinner in under 30 minutes with little to no cleanup? Try this tasty and simple Pesto Baked Tilapia Sheetpan Dinner for your next weeknight meal!

Creamy Avocado Macaroni Salad

Creamy Avocado Macaroni Salad

Lay off the mayo with some heart healthy avocado! Try my new recipe for this Creamy Avocado Macaroni Salad at your next cookout!   Hold the Mayo… When it comes to our favorite side dishes at summer cookouts, we mostly think of creamy coleslaw, potato […]

Harissa Spiced Salmon Burgers

Harissa Spiced Salmon Burgers

Add some spice in your life this summer season with these delicious and healthy Harissa Spiced Salmon Burgers! Move over beef patties!

Light and Healthy Heirloom Tomato Gazpacho

Light and Healthy Heirloom Tomato Gazpacho

A fulfilling and nutritious meal in under 30 minutes! Try this summer classic, Heirloom Tomato Gazpacho for a light and healthy dish this season!     Gazpacho Basics Ice cream is not the only summer refresher! Stay cool with vegetables! Gazpacho, a cold soup summer […]



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