Living a healthy life is supposed to be fun and filled with good food!

Health and Wellness

Healthy Lemonade with Berries and Lavender

Healthy Lemonade with Berries and Lavender

Summer is almost here and so are our busy schedules! Try this Healthy Lemonade with Berries and Lavender to de-stress and relax the mind!   With the warmer weather coming, this lavender lemonade will be your next favorite summer refreshment or cocktail! Read on to learn more about the […]

Dukkah: The Ultimate Spice Mix

Dukkah: The Ultimate Spice Mix

Does your kitchen need spring cleaning? Try this simple and versatile recipe for Dukkah!   Move over fairy dust! Dukkah, a delicious Egyptian blend of nuts and spices is pure magic! This versatile topping combines a sweet, savory, and nutty taste all in one. Use it as a crust on […]

3-Step Mediterranean Style Buddha Bowl

3-Step Mediterranean Style Buddha Bowl

Want to get more balance in your diet? This simple 3-step Mediterranean buddha bowl is bursting with colorful vegetables, healthy proteins and fats, and filling whole grains! The name is catchy, but really what is a buddha bowl? This dish got its name because it is overstuffed with […]

Hazelnut Oatmeal Baked Pears

Hazelnut Oatmeal Baked Pears

A heart healthy recipe with beneficial nuts, oats, and dark chocolate all in one serving for National Heart Month! These Hazelnut Oatmeal Baked Pears will have you and your loved ones reaching for seconds! Thinking about a rich chocolate cake for Valentine’s Day? How about […]

Creamy Matcha Overnight Oats

Creamy Matcha Overnight Oats

A healthy breakfast staple and meal prep for the week ahead! This Matcha Overnight Oats recipe will make a vibrant start to your day! Overnight oats are part of the batch cooking or meal prep trend you may have seen on Instagram or Facebook. Simply prepping your […]

Warm Brussels Sprouts Salad

Warm Brussels Sprouts Salad

If your New Year’s resolution is to eat healthier or eat more vegetables for 2017, try this delicious Warm Brussels Sprouts Salad! Salads aren’t just a summer thing! These beautiful and delicate blends are good all year round. To keep up with the winter season choose vegetables such […]

Hearty Winter White Bean Chili

Hearty Winter White Bean Chili

This comforting white bean chili is light in calories and big in flavor! Rich in cauliflower and immune-boosting mushrooms, this hearty recipe gets its warmth from the delicate spice blend, Ras el Hanout! I knew I was in the mood for chili when the temperature in Boulder […]

Healthy Holiday Nutrition Tips

Healthy Holiday Nutrition Tips

Try these simple nutrition tips for a healthy holiday season and best of all, a healthy you! Raise your hand if you recently felt bad about eating those extra holiday cookies at your latest work party? Yup, it happens to all of us this time of year! There […]